A Conversation at the Intersection of Sleep Medicine and Psychiatry

Presented by Tina Sun PMHNP-BC, APRN at Sunpath Wellness, featuring Ruyu Qin, PA-C, at Stanford Health Care, Sleep Medicine Center

Join us for a conversation with a Stanford sleep medicine specialist as we explore the connection between sleep, stress, and mental health. We'll discuss why anxiety keeps the mind active at night, how insomnia develops and becomes chronic, common sleep myths, and the effects of late-night technology use on sleep. We'll also cover practical, evidence-based strategies and treatments to help people achieve healthier, more restorative sleep.

Register for this free workshop by filling out the form below: